A little bit information about pomegranate?

Fresh pomegranate juice has a sweet-sour taste with shade astringent notes. The following discussion focuses only on the freshly squeezed pomegranate juice, and do not shop so we do not know that and in what proportions we manufacturers have poured into the bottle.


Amino acids are a necessary component for the functioning of our body. The pomegranate juice them 15 species, making it one of the most useful and rich sources of amino acids for humans.

One of the main properties of the juice is – cleansing of the body. Thanks to antioxidants, which contain a lot of garnet.

Can I eat a pomegranate with seeds?

There are no specific rules. This way you like. No harm. Pomegranate kernels – is a source of fiber, vegetable analogue of estrogen and essential oils, taking them, you will forget about many diseases.

However, children (under 10 years) is still not advisable to swallow due to the fact that the body has not been formed until the end, and can send them in an appendix.

Interesting facts

The usefulness of pomegranate juice exceeds apple, orange and pineapple.

One pomegranate fruit contains 40% of the required daily dose of vitamins for humans.

Do you lose weight? Pomegranate juice enters various diet because it helps fight obesity.

  • This is one of the most popular fruits in folk medicine.
  • In Greek mythology, it was the food of the gods. His image also found in the Egyptian pyramids. “The fruit of paradise” – it is also about it.
  • The antioxidants in pomegranate more than in green tea.

Benefits and harms of pomegranate

As can be seen from the chemical composition – in pomegranate contains many vitamins, minerals and trace elements necessary for the normal functioning of the body.

It is worth noting that the pomegranate tree lived an average of 100 years, and will not bloom if it fell a small amount of sunlight. Despite the fact that the Russian grenades known not so long ago, he managed to win a lot of popularity. Mainly thanks to a unique sweet-sour taste there is a tremendous amount of useful features. Benefits and harms of pomegranate are never-ending.

About the Author: Lilly Gerty is a blogger. She writes about healthy lifestyle at “write my assignment”. She is interested in different sport activities. She is from NY. She studies at the university in order to become a coach.